Plenty of smokers want to quit, but they often feel that those initial withdrawal symptoms and cravings are too much to overcome. The information and strategies in this guide will help you take the initial steps you need to take, and you will be able to start working on being smoke free.
When you decide to stop smoking, find a support group to help. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. These people can support you through the hardest times with guidance, and coping tips. To find a support group near you, check your local community center or community college, or at your church.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. Different approaches work for different people. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Creating your own list does this.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercising will make your stress disappear. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Check with your doctor before you actually begin any extensive exercise routines.
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Try nicotine replacement products that are offered. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can often be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Just remember never to couple these products with smoking.
Make sure to thoroughly clean your home when you decide to stop smoking, if you normally smoke inside. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure you can see that list every single day. This can motivate you at times of weakness.
Deciding to stop smoking might be a very difficult one, but it is an ultimately rewarding decision that you will never regret. However, it is not an impossibility. If you have patience and willpower, you can invest the time needed. Having the right tools and information at hand will also help you on your journey. Take what you have learned in this article, and you can be well on your way to achieving a smoke free lifestyle soon.