Smoking is a deadly habit that will negatively impact anyone doing it and anyone who happens to be around it. It may cause lung cancer, heart issues, emphysema and a multitude of other health related problems. Second hand smoke is also just as dangerous. Quitting is so important for many reasons. You can find some great information to get started with quitting now.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. This is a process that could take months before results are apparent. Think about the present without concerning yourself with the future. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
As with other addictions, approach each day without a cigarette as a small victory. Don’t think about quitting forever; instead focus on today. Making shorter goals will make it easier for you to cope, both mentally and physically. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
A crucial part of giving up cigarettes, is not trying to do it entirely by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Another excellent idea is to enlist the help of a support group. Being with others who are in the same boat may be helpful.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
Stop smoking not only for your health, but also for the health of all those around you. Far from being harmless, secondhand smoke is known to cause cancer, and can lead to other serious medical conditions. It will do well for the health of your entire household when you stop smoking. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Motivation and a positive outlook are key to quitting. Imagine how your life will improve after you’ve quit smoking. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. There are plenty of reasons to quit smoking – what are yours?
Smoking is a dangerous and unhealthy activity. From heart disease to lung cancer, the health issues caused by cigarettes are no laughing matter. Second-hand smoke is a dangerous health threat to anyone who is near you. By reading the information in this article, you should now be well informed enough to successfully stop smoking.