Making the decision to quit smoking is something that will afford you substantial benefits. You can consider these benefits to serve as their own personal motivation while developing other coping strategies to empower you to stop smoking. Start with the tips below. Keep these tips in mind and use them when needed to give you the extra help you need to become a proud non-smoker.
Let loved ones and friends know, that you wish to stop smoking. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This can be the little nudge you need to keep you on the straight and narrow.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. A doctor may prescribe medication to ease your efforts. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
If you really care about your loved ones, you should stop smoking as soon as you can. Consider the dangers of secondhand smoke and realize that you are putting your family at risk of falling victim to these dangers every day. This should certainly motivate you to stop. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
Give your home a fresh start, too, by cleaning away the smoky smell. Clean your carpets and furnishings, launder all your curtains or drapes, and wash down all the walls in your home. The fresh clean smell of your home will not remind you of smoking when you come home.
Plan in advance how you are going to respond to stress without turning to cigarettes. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. If you’ve laid out a plan, it is easier to stay away from cigarettes. Make sure you also have a backup plan, on the chance that the first one does not help.
Stay clear of places or things that you normally associate with smoking. If you’ve always had cigarettes during your happy hour or with your coffee, try changing this type of routine. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
You already know about many of the benefits of becoming a non-smoker. If that is not enough, these tips can help you stay motivated. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. You will be enjoying the benefits of being a non-smoker before you know it.