People who start smoking today know the perils of it, but they start anyway. It is easier to say you will quit than it is to actually do it. If you are ready to learn what you need to do to banish your smoking habit, read on.
If you get the urge to light up, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If the craving is still there, repeat the process as often as you need to.
Try eating healthy to combat any weight gain from quitting smoking. You will minimize your weight gain when you do this. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
If you would like to stop smoking, speak with your doctor. He will have access to techniques and tools that you won’t be able to get on your own. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Many people have found that switching brands can help on your quitting journey. Choose a brand that has an unpleasant taste. Don’t smoke more than you typically would or inhale them differently. This will get you started on your way to stop smoking.
Make sure to tell your family and friends you have decided to quit smoking. They can then support you in your efforts. The most effective way to quit is by having people around who support you. Your success rate to quitting will increase by a lot.
Cut back on how much you smoke. That will help you slowly begin your journey to stop smoking. Try waiting a minimum of one hour after you wake up before having your fist cigarette. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
You’ll get better at quitting each time you do it. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. When you quit, try to remain smoke-free for the longest period of time that you possibly can. Once you light up again, choose another quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. You will find that you will become better at quitting, and eventually you will quit altogether.
As you’ve learned from this article, if you apply yourself, you may quit smoking. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. If you can do this and implement the tips found here, you should be able to stop smoking permanently in a short time.