You must be properly motivated if you want to be successful at quitting smoking. When you finally quit, you will benefit in many ways. Some of those benefits are no doubt worth the effort of quitting. For example, kicking the habit will save money, preserve your appearance and work toward a long and healthy life with your family. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Writing something on paper makes it more powerful, and more real to your mind. It can keep you focused on your goal, which should make it easier to quit.
Stop smoking one step at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think about the future. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Talk to a medical professional if you need assistance in your attempts to give up smoking. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
If you’re unable to quit cold turkey, use nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
When attempting to quit smoking, reward yourself for every milestone that you pass. You can go to a movie or buy something that you wanted, after not smoking for a period of time. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. You can build your rewards up, making each month and year without smoking an even sweeter success.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. So by choosing to stop smoking you not only lessen the risk of you getting a type of disease, or other kind of illness, but you also reduce the chance that a loved one will too. Quitting will improve the health of yourself and your loved ones.
You have to persevere through the challenging times to successfully stop smoking. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Keep the advice of this article in mind to fuel your efforts to stop smoking, and be able to resist future temptations to light up.