Cigarettes are generally relied on as a major crutch against stress in a smoker’s life. So it is hard for a smoker to work out how to give up, when they rely on their cigarettes so heavily. You mustn’t feel trapped anymore, especially if you use these tips to quit for good.
Write down reasons why you should quit to increase the chances that you actually do quit. Just by creating the list, you’ll perk up your mood. It can keep you focused on your goal, which should make it easier to quit.
Be easy when you quit smoking. Don’t try going cold turkey. Only 5% of people who try this method are successful. Your chances of success are the greatest with nicotine-replacement therapy or medication. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Just take each day as it comes. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not allow yourself to worry about what will happen next week, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
As with other addictions, approach each day without a cigarette as a small victory. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. Reaching your goal one day at a time is easier to deal with mentally and physically. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
Make sure you are eating well. Whatever weight you gain will likely be minimized as a result. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. It’s key that you leverage their support, but tell them not to judge you. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
To avoid nicotine cravings, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
You can stop for good! Tell others about the steps you are taking to quit smoking, so that they can benefit from them as well.