There isn’t a smoker anywhere who does not know that they should stop smoking. Have you, in your entire life, ever heard a smoker talk about how great smoking is for their health, or how physically good it makes them feel? A nonsmoker won’t know what quitting entails. People that used to smoke do know how hard it is though. Read on to find out what has worked for other ex-smokers.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you write something down, it can work to adjust your frame of mind. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
If you are sincere in your effort to quit, find a support group and stick with them. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people will offer you guidance, support, and advice on how to stop. Support groups can be found at recreational centers, community colleges, or churches locally.
Many ex-smokers have found that hypnosis works when quitting smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. Entering a deep trance while hearing positive affirmations may work for you. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
When you feel like you need to smoke, try the delay tactic. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If this does not happen right away, keep repeating this technique.
Be sure your family and friends know you’re quitting smoking. They’re there to remind you and help you quit. Building a support team is an optimal way to succeed at quitting. Setting up your support system helps you be much more likely to achieve goals related to quitting.
The best advice you can get for quitting smoking is just to stop. You will begin your journey the day you say no to a cigarette. Just try to stop completely and never pick up another cigarette. This method of quitting cigarettes is not the easiest one. It has, however, proven to be highly effective.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. They also don’t understand why the habit is so terribly difficult to quit. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use quitters’ experience and insight to free yourself of this unhealthy habit.