Techniques To Help You Give Up Smoking

Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. Quitting is a real battle with yourself and your habits. Educate yourself on strategies that have worked for other people to maximize your chances of success.

To increase your chances of being successful in your efforts to stop smoking, consider writing out a list of pros and cons of quitting. Putting things on paper can have a profound effect on your mental outlook. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

Cold Turkey

In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. It is not usually wise to try and quit cold turkey. Quitting cold turkey is only effective about 5% of the time. If you do fail, talk to your doctor about using a nicotine patch or prescription withdrawal treatment. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. A good workout also eases a lot of the stress out of your day. When you have not exercised for a while, start off with easy walks and build from there. Before you begin any type of exercise routine, talk with your doctor.

TIP! If you get the urge to light up, try using a delay tactic. Force yourself to wait at least ten minutes before you give into the urge.

If you’re trying to stop smoking, be sure to get plenty of rest. For a lot of people, if you are up late, it will make you want to smoke. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

One of the keys to quitting for good is avoiding the things that make you want to smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Try to find some type of distraction that will serve as a substitute.

Talk to your doctor about quitting smoking. Your doctor has access to quit-smoking resources that you don’t. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

TIP! To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. You will minimize your weight gain when you do this.

If you smoke at home, do a thorough cleaning of your living space, once you decide to quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.

Don’t let yourself indulge even a little bit. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Remember that even one cigarette can restart the mental addiction.

Remember that you are having a hard time quitting because you are addicted. Quitting can be a challenge for people, in their body and in their mind. If you use the tips in this article, you will have a much easier time quitting. With some hard work and helpful information, you can be successful at kicking the smoking habit.