Your family wishes that you’d quit smoking. Your doctor wants the same from you. Even insurance companies will reduce your deductible when you quit. So, why are you still smoking? It is time to quit, read the following article and find tips that can help you kick the habit.
Find a way to quit smoking that works for you, but try to do it little by little. Don’t try quitting outright without a coping plan in place. There’s about a 95% chance doing this will be unsuccessful for you. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Take note of all of the methods that you plan to use to stop smoking. This may be your best tool for success, if used to your advantage. Each person has a unique way to taking care of things and accomplishing goals. It is important that you find a formula that is manageable and comfortable. Making your own list will accomplish this.
Take things day by day. Don’t think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. As each day passes, extend your timeline a little more into the future.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercising is a great stress reliever as well. You can ease into a healthier lifestyle by starting to take a daily walk and working your way up to strenuous activity. Ask your doctor in advance of beginning any exercise routine.
While quitting smoking, rest as often as possible. Many people find that keeping late night hours leads to elevated cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Additionally, the cravings can cause extreme discomfort during the day. Therapies like nicotine replacement therapy can be helpful. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. Avoid nicotine replacements like lozenges or gum if you’re still smoking.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor can offer you advice, information and tools that you can’t get anywhere else. If your doctor thinks that it is appropriate, they may prescribe you medication assist with the quit.
You now have the information to stop smoking for good. Once you quit, you will feel happier and healthier. You will also be adding some extra years to your life. Save the money you would have spent on cigarettes and buy something nice for your family.