You’ll have many benefits from deciding to stop smoking. Remember these things and collect helpful tricks and techniques, similar to the things you see in this guide, to help you in quitting smoking. Review these tips and put them into practice to give yourself the boost you need to make yourself a permanent non-smoker.
Joining a good support group can help you quit smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. Support groups can be found at recreational centers, community colleges, or churches locally.
If you’re unable to quit cold turkey, use nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
A very important factor to stop smoking is to have a good attitude and lots of motivation. Try to highlight the advantages and the improvements to your overall health. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. There are plenty of reasons to stop smoking – what are yours?
Reduce the number of cigarettes that you smoke. Smoking less can be a good place to begin your plan to stop smoking. Try waiting an hour or so before having your first cigarette of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
Find a way to stay motivated at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. These reminders will give you the drive you need to fight temptations.
Find support groups, either locally or in the online community. There are a lot of different websites that are meant to assist people in smoking cessation. It may be helpful to talk with other smokers about the different quitting techniques they have tried. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.
It is best to avoid situations and activities where you typically would light up when you are trying to quit smoking. Is a smoke part of your morning or evening routine? Find a new routine. Having your coffee at work, or avoiding places where smokers congregate, will help you avoid activities that used to be associated with smoking.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t become one of these unfortunate statistics.
Make “NOPE, not one puff, ever” your mantra. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
Do not procrastinate your quitting date as this should happen immediately. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. This will stop you from changing your mind later, and give you a head start on being a quitter. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
You are already aware of many benefits you will get if you stop smoking. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. You’ll need a variety of tools under your belt, so use the above suggestions to boost your mood and fight cravings whenever necessary. You will soon experience for yourself the benefits of not smoking.