Despite the obvious and well documented dangers of cigarette smoking, millions still continue doing it. However, quitting the habit can be quite difficult, and many people are never able to do so. If you desire to wave goodbye to cigarettes forever, then this is your go-to article.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting something down in writing can alter your entire outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.
Try hypnosis to help you stop smoking. A licensed hypnotist will provide you with tools which can’t be found elsewhere. The hypnotist will supply you with positive reinforcement while you are in a deep trance. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. Consider alternate activities during the times you normally would have had a cigarette. Find a distraction to keep you occupied.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. You can take yourself out to a new movie release after the first week. Once a months has past, go out for a special meal. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you’ve got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book.
One of the ways that can help you stop smoking is to change to a different brand of cigarettes. Consider switching to a brand of cigarettes that you don’t care for. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This can be a small step toward giving them up.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. The fresh clean smell of your home will not remind you of smoking when you come home.
Don’t decide to quit “someday.” Do it today. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. When you quit smoking, your risks for many diseases drops and continues to decrease with each passing day. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
As you can see, if you really try, it is possible to stop smoking. Determination and planning are they keys to success. Suddenly, you will realize that following this advice has helped you stop smoking for good.