Many smokers think that quitting is mostly a matter of getting rid of the tobacco and relying on sheer determination to stop. While such tactics may actually help, it really doesn’t need to be quite that difficult. There are a variety of techniques and aids you can use to help you successfully quit smoking.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
Create a list of ideas on how quitting smoking can be achieved. Making a customized list of things to try, can help you succeed at quitting. Each person does things their own way. You must learn the best techniques for you. Create your own personalized plan for quitting.
The delay tactic is an effective way to deal with overwhelming cravings. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If not, repeat this step as often as needed.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. It’s important they understand you need their non-judgmental support. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Don’t try to quit smoking without help and support from others. Get support from your family and friends and tell them that you are attempting to stop smoking and that you would like it if they help you accomplish that goal. You can also gain quite a bit from joining a support group. Speak about your predicament and talk about some of the things that you want to change.
After reading this article, you hopefully have a better idea of what you can do to help yourself quit smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.