It is a scientifically established fact that nicotine is highly addictive. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
Make your quitting attempt as easy on yourself as you can. It is not usually wise to try and quit cold turkey. This method of quitting has a 95 percent failure rate. Fight nicotine cravings with products like patches or pills. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. It can also be a great stress reliever. When you have not exercised for a while, start off with easy walks and build from there. Before beginning an exercise routine, consult with your doctor.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it doesn’t, keep trying this method.
Ask your doctor to help you stop smoking. Prescription medications may be the ticket to help you. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Don’t do this all by yourself. Enlist the help of your friends and family. You can also gain quite a bit from joining a support group. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. You could try going to the gym during a craving or starting a new hobby. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Many people have found that switching brands can help on your quitting journey. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. This will help you to avoid smoking in excess, improving your health and well-being. This is one method that will ease you into quitting smoking.
Cut back on how much you smoke. This can help you begin to quit smoking. Wait an hour at least before getting that first smoke of that day. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
Clean your home from top to bottom, when you stop smoking. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.
Attach a reward to every small goal you make. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Post this rewards list where it will catch your eye often. It might provide inspiration and motivation during difficult times.
The addictive nature of nicotine makes it very difficult to stop smoking. Quitting can be a huge physical and emotional challenge for many people. Ease the pain of the process with the tips provided in this article. With these useful tips, and your long term commitment and dedication, you can finally stop smoking, for good.