Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are a variety of techniques and aids you can use to help you successfully stop smoking.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting something down in writing can alter your entire outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise can also act as a stress reliever. Do not let your lack of exercise impede you. Start small and move forward from there. You should consult a physician before implementing any exercise routine.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. It’s critical, however, that they understand that you want positive support, not reproach. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Perhaps you could go to the gym during the time that your cravings are at their worst, or you could get a new hobby. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Tell everyone you know the great news – you’re quitting! They will be there for you, and they can be a major force in reminding you why you are quitting smoking. A support system can be tremendously valuable. You will find that your confidence in succeeding is increased, and your goals are attainable.
Motivation and positive thinking can be very helpful in helping you quit smoking. Try to think of how much better your life will be once you’ve quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. Although it may take awhile and you will still have cravings for cigarettes, the tips above will help you quit smoking more easily.