Most people lose motivation before they even really try to quit smoking. With the right attitude and some useful advice, anyone can find it possible to give up smoking. If you use these tips, you will soon succeed in quitting smoking.
Look for a support group to help you stop smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People who have been in your position can help guide you through the process. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. You may decide not to smoke it at all.
Understand that quitting smoking will take a long time to materialize. Quitting isn’t a binary thing; it evolves over a long period of time. Do not worry about how you are going to cope until next month, or the year after. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
If you’re trying to quit smoking, let your friends and family know. Informing loved ones of your plans will give them the ability to help you with your journey. This may give you more of a push to keep trying to quit.
Write down the different ways that you want to try to stop smoking. Customizing and personalizing the list will make it more effective. Everyone will find the techniques that work best for them. It’s vital that you figure out the ways that work best for you. Creating your own personal list helps you do this.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Furthermore, exercise relieves stress and anxiety. If you do not exercise normally, you can start by taking short walks outside daily. Make sure to discuss any exercise routine with your doctor before beginning it.
Have loved ones support your decision to quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. Use the tips and tricks from above to create your own battle plan, and success can be yours.