Quitting smoking is a daunting task for even the most strong-willed of people. Smoking does provide some satisfaction, even for those who desire to quit. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
You need to make your smoking cessation as easy as you can. Don’t try quitting outright without a coping plan in place. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. This support group can give you the benefit of their experience, what works well to make quitting easier. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. List taking in your quitting efforts will help greatly as you create a source of direction. All people have different ways of getting tasks accomplished. You have to figure out what works best for yourself and your lifestyle. Make a list for yourself.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. It can also be a great stress reliever. Start slowly by taking walks around your neighborhood. Make sure to discuss any exercise routine with your doctor before beginning it.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Talk with you doctor if you’re serious about quitting smoking. Your physician will likely have access to resources that you are unaware of to help you quit. Also, if you are a candidate, your doctor may be able to give you prescription medication that can help you quit smoking.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. On your one week anniversary you could visit a movie, for example. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
One helpful way to start quitting is to switch to a different brand of cigarettes. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. This will help you to avoid smoking in excess, improving your health and well-being. This is an effective way to gear yourself up for quitting altogether.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. Being driven by your motivation and confident in your success will ensure you meet your goals and never smoke again. Your strength and capability might even surprise you.