Every smoker is aware of the dangers of their habit. Have you ever heard a smoker talk about how happy they are that they decided to start smoking? You will have trouble finding a non-smoker who knows the first thing about quitting. But an ex-smoker can show you the way. Continue reading this article to gain expert knowledge and insights.
Find the method of quitting that will be easiest for you. Don’t try going cold turkey. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting less difficult.
Try to distract yourself when you are planning on smoking a cigarette. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. You may decide not to smoke it at all.
Day-by-day is the only way to go about quitting smoking. Try not to think about never having another cigarette. Instead, just try for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. You can always have more goals that go well into the future as soon as you get comfortable with the commitment to quit.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise is also a very effective stress reliever. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Talk to your doctor before starting any exercise routine.
Be sure that you are willing to stick with your plan to quit smoking. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. A nonsmoker will never be able to understand how difficult quitting is. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they’ve struggled with quitting too. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.