If you smoke, you know how it can lower your quality of life. It can affect everything about your appearance, from staining your smile to making your clothes smell like smoke. However, it can have an even graver impact on your health. By giving up the habit, you can start reversing all of the damage smoking has caused. For people who are unsure how to quit, this article provides useful advice.
Stop smoking as soon as you can. It is not usually wise to try and quit cold turkey. There is a very high chance you will start smoking again if you do. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will increase your likelihood of quitting for good.
Smoking is a step-by-step process that should be done day by day. Don’t think about quitting for the rest of your life — just think about today. If you take things in a shorter time frame, it is often easier to cope with the stress. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Get lots of sleep every night if you’re quitting smoking. Late nights can provide more time to crave that next cigarette for some individuals. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
The delay tactic is an effective way to deal with overwhelming cravings. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. Repeat this step repeatedly if you need.
Tell your relatives that you are quitting, so that they can provide support. It’s key that you leverage their support, but tell them not to judge you. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Talk to your doctor about quitting smoking. Your doctor can offer you advice, information and tools that you can’t get anywhere else. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can be harmful to those in your household. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking now will make you and everyone around you healthier.
While stopping smoking won’t be easy, it will be worth it when you see how it affects your health, your appearance and your social life. The advice in this article should make you feel better about your chances of quitting for good. Choose your favorite bits of advice and craft a quit plan today!