Smoking is bad for your health, and for the health of our family. Smoking causes many health problems including cancer, heart disease, and emphaysema. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This is why it is important for you to quit smoking. The following article lists several ideas that may help you stop successfully.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Force yourself to complete some other chore, before you can have a cigarette. By the time you get done, you may have the willpower to say no. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
When a cigarette craving strikes, try to implement delays. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. Repeat this step repeatedly if you need.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Be sure that you are willing to stick with your plan to stop smoking. Most people who quit do so because of a lack of willpower. Keep your motivation for quitting in mind at all times.
Reduce the number of cigarettes you smoke a little each day. This can begin the process of quitting the habit altogether. You should at least wait an hour or two before you have a smoke after you wake up. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
If you smoke in your home, give it a very thorough cleaning when you quit. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Doing so helps your home to stop smelling like cigarettes and stop it from being a constant reminder of the cigarettes you enjoyed.
Plan out your stress coping mechanisms as soon as you stop smoking. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Having multiple plans in place is ideal, in case one plan does not work out.
Remind yourself of the bleak consequences smoking has on your health. One out of every five American deaths is related to smoking in some way, according to many statistics. I don’t think you want to be on the losing end of those statistics.
Smoking is not healthy and can be very dangerous. Among the illnesses smoking can bring are lung disease, heart ailments and emphysema. Even non-smokers are at an increased risk, if they are exposed to second-hand smoke. The information in this article is a surefire way to beat that cigarette habit permanently.