It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. Quitting is much easier to talk about than it is to do it, and most people just keep smoking. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
Hypnosis has proven to be an effective stop smoking method for many people. Many people have found success with professional hypnotists. When you visit a hypnotist’s clinic, you will be put into a trance state and positive affirmations about quitting will be embedded into your mind. When you wake up, you may find that cigarettes have somewhat lost their appeal, which is a positive step in the quitting process.
Tell your family and friends, if you plan on quitting smoking. By letting them know, they can give you the motivation you need. This could potentially be the push you need to remain motivated and actually quit.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
You might want to look into therapy to help with nicotine replacement. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. You can be overwhelmed with cravings. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. However, never use these types of products if you still smoke.
Do not crack under stress or pressure: find another way to deal with your stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Start using a brand you dislike or a cigarette you find distasteful. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This is a great first step down the road to quitting!
As you’ve just discovered, kicking the smoking habit is entirely doable. You must stick to your plans and stay determined. Make an honest effort using the advice you’ve read here, and you might just stop smoking for good.