Cravings for cigarettes can come at the worst times. You have to stop conversation and go outside to have a cigarette, and you can be downright intolerable if you aren’t able to smoke. Keep reading the article if you wish to stop this very embarrassing habit. The following article contains a lot of helpful techniques you can use when trying to kick the habit.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting things on paper can have a profound effect on your mental outlook. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. People like this can give you important tips, support, and even guidance. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Might hypnosis work for you? Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. This helps to reduce the appeal of cigarettes.
If you absolutely must have a cigarette now, try delaying it for a while. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. Substituting healthy foods will minimize the amount of weight you may gain. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Try to encourage friends and family to support your decision to stop smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
If you are sick of smoking, you’re about halfway to quitting. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Try using these techniques to stop smoking.