Everyone who smokes knows that they need to quit. When you’re standing in a smoking area, no one comments on how healthy the smoke makes them feel. People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. The article below discusses some of the methods that can help you stop smoking.
If you feel that you need to smoke a cigarette, first try to delay that action. Force yourself to complete some other chore, before you can have a cigarette. By delaying your actions, you find that you really didn’t want that cigarette after all. By using the delay technique you may smoke one less cigarette a day.
In order for you to stop smoking successfully, you need to devise a list of your reasons for doing so. Customizing and personalizing the list will make it more effective. Everyone will find the techniques that work best for them. It’s very important that you find something that works good for you. This is easy to determine by writing your own list.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. It is difficult to stop smoking, so you need the support of loved ones.
Before you even think of beginning the process to stop smoking, you must be willing to stay committed. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. Think about the reasons for quitting and you can continue to stay committed.
Make sure to tell your family and friends you have decided to quit smoking. They’re there to remind you and help you quit. The more support you have, the more motivation you’ll have to quit. This will make it a lot easier to succeed in your quitting smoking goals.
Set up a reward system for yourself whenever you reach a particular milestone. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Post this rewards list where it will catch your eye often. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Plan ahead for how you will handle stressful events that might arise. A lot of people that smoke are used to smoking a cigarette when they get stressed. When you have a concrete plan, it is much easier to avoid smoking. Make sure the list has more than one option on it, in case you need access to more.
People that don’t smoke will never understand why you continue to smoke, regardless of its dangerous effects. They also don’t understand why the habit is so terribly difficult to quit. This article, however, shared tips and suggestions from ex-smokers. These tips come from people who understand what you are going through because they’ve struggled with quitting too. Apply their ideas to your own life for liberation from smoking.