Smoking is not only hazardous to your health, but can seriously hurt the health of those people who are exposed to your smoke. Smoking causes serious health problems such as cancer, emphysema and heart attacks. Second-hand smoke is dangerous too. These are just some of the reasons why you should quit. In this article you will find many tricks about how you can go about stopping smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing it down can affect your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Make your quitting attempt as easy on yourself as you can. Avoid quitting cold turkey, which seldom works. This method enjoys only a 5 percent success rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Just a little extra time before you light up might stop you from smoking that cigarette. Even if you eventually relent, this method can help you to cut back considerably.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Wait 10 minutes while distracting yourself in the meantime, and you will usually find the craving has passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
Replace sweets with fresh produce to prevent gaining weight as you stop smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Your body will likely crave food as you quit smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. You need to find other things to think about or do, to take your mind off smoking during those times.
Smoking is extremely harmful to your health. Some major health risks that smoking cause are lung cancer, emphysema and heart attack. The smoke from second-hand inhalation is also a very dangerous thing, and therefore is dangerous to the public as a whole. Use this advice so that you can succeed with quitting smoking.