Your family wants you to stop smoking. Your doctor will push you to help you stop smoking as well. Even your insurance company is willing to give you a discount if you quit. So, why have you not quit smoking yet? This is a good time to stop smoking and never look back, so use the information in the following article to finally quit.
As soon as you decide to stop smoking, join a support group. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Might hypnosis work for you? Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
Quit smoking one step at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Don’t worry about tomorrow, next month or even next year. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Expect quitting to make you crave food, so have plenty of healthy food ready.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
You now have the information to stop smoking for good. Quitting will make you healthier, happier, and extend your life by many years. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.