Even people with a strong will generally have trouble quitting smoking. It can be very hard to resist those cravings for a cigarette, no matter how much you want to quit. If you finally want to kick the habit for good, then read on for tips and suggestions that will put it all into motion for you.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Furthermore, exercise relieves stress and anxiety. When you have not exercised for a while, start off with easy walks and build from there. Make sure to discuss any exercise routine with your doctor before beginning it.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you don’t, keep repeating this as you need to.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You can be more successful at quitting if you have the best mindset. When you feel like giving up, think of what made you quit in the first place.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, treat yourself to a movie after a week of being smoke-free. At the one month point, dine out at a restaurant you’ve been interested in checking out. Build up the rewards until you are completely free of cigarettes.
Get support through online forums and support communities. There are numerous sites that are devoted to help people stop smoking. You may find outside support beneficial to your efforts. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Most people who smoke will light up when they’re stressed out. If you make a plan in place to keep you from giving in to these temptations, you will be more likely to not grab a quick smoke. Have a lot of ideas, in case your initial idea does not help.
Don’t let the difficulties of quitting discourage you from even trying. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. With a little determination, you may very well be amazed by how strong you are!